Scurvy Grass – What It Is and Why You Might Want It

If you’ve heard the name “scurvy grass” and wonder if it’s worth a try, you’re not alone. This leafy herb got its nickname because it’s packed with vitamin C, the same nutrient that fights scurvy. People use it in teas, smoothies, or as a dried seasoning to add a bright, slightly bitter flavor while giving their body a boost of antioxidants.

In plain terms, scurvy grass is a hardy plant that grows in cooler climates and can survive tough soil. Its leaves are the main part people consume, and they contain not only vitamin C but also flavonoids, potassium, and a bit of iron. Those nutrients work together to support immune function, skin health, and overall energy levels.

How Scurvy Grass Supports Your Body

The high vitamin C content helps your immune system stay alert, especially during cold season. Vitamin C also aids collagen production, which means healthier skin, stronger nails, and faster wound healing. The flavonoids act as antioxidants, protecting cells from oxidative stress that can speed up aging.

Potassium in the leaves balances fluids and supports normal muscle function, while a small amount of iron contributes to healthy blood. If you’re already taking a multivitamin, scurvy grass can be an extra natural source without synthetic additives.

Easy Ways to Add Scurvy Grass to Your Routine

The simplest method is steeping dried leaves in hot water for a tea. Use one teaspoon of dried grass per cup, let it sit for five minutes, and enjoy the tangy taste. You can sweeten with honey or add a slice of lemon for extra vitamin C.

If you prefer smoothies, toss a handful of fresh or powdered scurvy grass into your blender along with fruit, yogurt, and a splash of juice. The bitterness balances sweet flavors nicely. Some people sprinkle dried leaves over salads or mix them into soups for a subtle green boost.

Start with small amounts—about a quarter teaspoon of powder or one tea cup per day—to see how your body reacts. Most users report no side effects, but if you have a thyroid condition or are on blood‑thinning medication, check with a doctor first because high vitamin C can interfere with some drugs.

Overall, scurvy grass is an inexpensive, natural way to add extra nutrients without taking pills. It fits well into a balanced diet that includes fruits, vegetables, lean protein, and whole grains. Give it a try during the flu season or whenever you feel your energy dipping—you might notice a subtle lift in how you feel.